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The Line has established a new programme strand to promote the health and wellbeing benefits of the route. Whether you choose to walk, cycle or run, being active is an important tool for improving physical and mental health. The Line draws people away from heavily trafficked roads and on to quiet towpaths. It enables intimate contact with nature and art, which can improve wellbeing and reduce stress levels.

Watch our film to see 400m Olympic and World Champion Christine Ohuruogu MBE explore the health and wellbeing benefits of The Line.

Download the Bloomberg Connects app to enjoy three guided meditations created for The Line.

Find out more about ‘One Step at a Time’ our programme of wellbeing walks.

Film supported by the London Community Response Fund administered by City Bridge Trust and directed by Adam Kaleta, with drone footage by Daniel Marsh (courtesy Liberty Specialty Markets)

Watch Olympian Christine Ohuruogu talk about health and wellbeing on The Line